Achieve your fitness goals with one-to-one personal training in a private, fully equipped studio in Birmingham. Enjoy a supportive, distraction-free environment tailored to your needs. Whether you’re looking to lose weight, build strength, or improve overall fitness, you’ll receive expert guidance, personalised workout plans, and full attention every session. Ideal for beginners and experienced gym-goers alike and start your journey to a healthier, stronger you. One-to-one personal training in a private Birmingham studio. Tailored fitness plans, expert guidance, and a focused space to help you reach your goals.
Sam Dilay Fitness Studio Facilities & Services
Hello, my name is Sam, and I am a personal trainer operating from a private studio in Edgbaston, Birmingham. My mission is to help individuals achieve their best selves—both in appearance and overall well-being. I offer tailored one-on-one training sessions designed to transform your body while fostering long-term, sustainable exercise habits.
1-2-1 Personal Training
Experience transformative results with personalised one-to-one training sessions at our private Edgbaston studio. Each session is meticulously designed to address your specific fitness goals while ensuring proper form and maximum efficiency. I provide undivided attention to help you achieve your best physical self through customised workout plans that evolve as you progress. The private studio environment offers a comfortable, distraction-free space where you can focus entirely on your fitness journey without the intimidation of a commercial gym setting. At £35 per session with complimentary parking, investing in yourself has never been more accessible.
Online Personal Training
Achieve remarkable fitness results regardless of your location with my comprehensive online personal training programs. Designed for those with busy schedules or who prefer training from home, these virtual sessions deliver the same expert guidance and personalised approach as my in-studio training. Each program includes customized workout plans accessible via your smartphone or computer, regular progress assessments, and ongoing support through video consultations. I’ll help you maximize your available space and equipment while maintaining proper form and technique. Experience the accountability and motivation of personal training with the flexibility to exercise when and where it suits you best.
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Sam Dilay Fitness Studio Birmingham 